Keep Moving
The Holiday Season Can Be Stress And Exhausting And staying active can be the last thing we want to do make time for. But…
The Holiday Season Can Be Stress And Exhausting And staying active can be the last thing we want to do make time for. But…
“Good broth will resurrect the dead” -South American Proverb Used by both domestic and professional chefs across the world; bone broth has been a traditional kitchen staple for…
If you think that chiropractic care is just for adults, consider that children and babies have a spine and nervous system, too. A common misconception about chiropractic care is…
If you think that chiropractic is just for back pain, consider that it can affect your overall health. Most people go to chiropractors because they have some type of…
If you think that birth is a medical emergency, consider that the world has been repopulating for centuries without much interference. Without a doubt, there can be high-risk pregnancies…
If you think wellness screenings, or “preventative care” as the insurance companies define it, keep you healthy, consider that they are merely diagnostic and do not change your health status.…
If you think, “I will sleep when I am dead,” consider that this mentality may get you there sooner. Sleep is often the first thing to be discarded when…
If you think that your doctor, your insurance company, or the government will keep you healthy, consider that no one cares about your well-being like you do. “When it…
If you think improving your health is time consuming and difficult, consider the productivity loss and inconvenience of being sick. Making healthy decisions requires the same amount of time…
If you think you have to shop in a health food store to eat healthy, consider healthier, less-structured options. Designated “health” food stores can be expensive. It may be…
If you think it costs a lot to be healthy, consider that it costs more to be unhealthy. Every time you exchange money to purchase entertainment, an activity, food,…
If you think that guzzling eight glasses of bottled water a day is the healthiest choice, consider there may be healthier options for you and the planet. Staying hydrated…
If you think that fluoride is healthy to consume, consider that too much of it can cause health problems. Ever wonder why your toothpaste label says: “Warning: Keep out…
If you think the flu shot makes you healthy, consider that its active ingredients are the results of an educated guessing game. Most people think that the flu shot…
If you think that always applying sunscreen is the healthiest choice, consider that you need vitamin D from the sun. Sun used to be in. Now it’s out. Real…
If you think what you put on your skin isn’t important, consider that your skin absorbs what you put on it. Your skin is actually your body’s largest organ. Oftentimes,…
If you think you don’t have enough, consider that you probably have the resources to provide your next meal. Most Americans have a lot to be grateful for. Being grateful…
If you think you cannot control the way you feel, consider that you may feel that way out of habit. Remember what it was like to learn how to ride…
If you think that emotions are too difficult to express, consider how this may affect your health. Science doesn’t completely understand the mind–body connection: chest pain when feelings are hurt,…
If you think that stress is negative, consider it is largely based on perception. Stress seems to be everywhere. You are told to avoid it at all times. It is…
If you think you can burn off unhealthy extra calories by exercising, consider that it’s a lot harder to accomplish and doesn’t quite work that way. Consuming unhealthy, extra calories…
If you think people who can get by without exercising and manage to stay skinny are healthy, consider the “skinny fat.” “Aww…there’s the stick figure. She can eat whatever she…
If you think that yoga is only about stretching, consider that it can actually make you happier. Yoga means different things to different people. Some people avoid it due to…
If you think good exercise is 30 minutes a day of the same routine, consider why your local gym is full of people who can’t seem to lose those extra…
If you think you can only build your bones with the calcium from milk and dairy products, consider that building strong bones is a multifaceted process. Milk advertising is catchy…
If you think that vegetarianism is a way to get healthy, consider that this diet is unsustainable without modern supplements, and many vegetarians return to meat eating due to declining health. According to Psychology Today,…
If you think diet or zero-calorie foods and drinks will help you cut calories, consider they could be causing weight gain and damaging your health. Zero calories. Sounds tempting right?…
If you think that the only difference between organic and inorganic food products is the price, consider that organic foods have less pesticides and higher Omega-3 content. The jury is…
If you think that a low-fat or no-fat diet keeps you skinny and healthy, consider it may actually help put on the weight. When people recount their diets, they commonly…